Merci merci

Faut juste que j'arrive à combiner bientôt le trimestre de sport (je fais Muscu en sport ) pour le bac, et les vraies séances chez moi

Arf ouai

http://www.simplyshredded.com/bodybuilding-motivational-video-pain-is-temporary-pride-is-forever-2.html

Han Ortha

Toutes les vidéos de muscu font kikoo, les effets et tout mama ..

Heuresement que le son et les images réelles motivent

I'm an humain being, god damn it ! My life has value !

I don't have to tell you things are bad. Everybody knows things are bad. It's a depression. Everybody's out of work or scared of losing their job. The dollar buys a nickel's worth, banks are going bust, shopkeepers keep a gun under the counter. Punks are running wild in the street and there's nobody anywhere who seems to know what to do, and there's no end to it. We know the air is unfit to breathe and our food is unfit to eat, and we sit watching our TV's while some local newscaster tells us that today we had fifteen homicides and sixty-three violent crimes, as if that's the way it's supposed to be. We know things are bad - worse than bad. They're crazy. It's like everything everywhere is going crazy, so we don't go out anymore. We sit in the house, and slowly the world we are living in is getting smaller, and all we say is, 'Please, at least leave us alone in our living rooms. Let me have my toaster and my TV and my steel-belted radials and I won't say anything. Just leave us alone.' Well, I'm not gonna leave you alone. I want you to get mad! I don't want you to protest. I don't want you to riot - I don't want you to write to your congressman because I wouldn't know what to tell you to write. I don't know what to do about the depression and the inflation and the Russians and the crime in the street. All I know is that first you've got to get mad. You've got to say, 'I'm a HUMAN BEING, God damn it! My life has VALUE!' So I want you to get up now. I want all of you to get up out of your chairs. I want you to get up right now and go to the window. Open it, and stick your head out, and yell, 'I'M AS MAD AS HELL, AND I'M NOT GOING TO TAKE THIS ANYMORE!' I want you to get up right now, sit up, go to your windows, open them and stick your head out and yell - 'I'm as mad as hell and I'm not going to take this anymore!' Things have got to change. But first, you've gotta get mad!... You've got to say, 'I'm as mad as hell, and I'm not going to take this anymore!' Then we'll figure out what to do about the depression and the inflation and the oil crisis. But first get up out of your chairs, open the window, stick your head out, and yell, and say it: "I'M AS MAD AS HELL, AND I'M NOT GOING TO TAKE THIS ANYMORE!"

Get shredded

Quel dommage que ma séance soit pas là maintenant, j'suis gonflé à bloc

Pareil, j'ai même plus mal de ma séance d'hier là !

Pas MMA ce soir pour moi, repos car j'ai vraiment trop mal au pec sa race !

LA DOULEUR C'EST LA FAIBLESSE QUI QUITTE LE CORPS !

J'crois que j'vais bouger au parcours de santé me buter cet aprem !

T'iras pas, t'es une tapette

J'ai les quadriceps aussi mous qu'une ile flottante là, j'suis mort

Mais cette sensation, quand tu sens ton muscle se contracter, ta respiration sortir à pleine puissance, la sueur perler sur ton front

Et que dans un geste gracieux (ou pas ) tu hurles "HAHAHAHAH J'AI RÉUSSI !....Plus que 11 repentions "

On pari ?

Faut que je fasse la vaiselle avant, et après !

répétitions*

Vasy on pari

Moi j'vais faire le tour du monde en pompes là, j'pense revenir ce soir

Tain j'ai bougé au club de boxe pour queuedalle, les cours c'est ce soir en fait...

bon je go à ma fnac tournoi fifa 12 ciaooooooo mes poules

Bonne chance.