Very good gainer
whatever it takes bro
alldayumay
5%er meal plan
5am mutant mass 4 scoopzer in la boca
10am mutant mass 4 scoop + milk
15 am mutant mass 4 scoop + mutant whey 2 scoop +handfull of strawberry for post workout recover
20 am mutant mass 4 scoop before sleeping, for anabolism bro

sinon pour un gainer de meilleurs qualité go protimuscle + avoine mp 