pourquoi tu l´aimes pas la mienne c sa hen? 
jen ai trouvé quelques une sur internet mais en anglais ( jai pas encore testé cependant)
[V. The Original Weekly Preparation Setting]
Monday:
Meeting-- Happy
Conference-- Happy
Coaching-- Coverages
Film/ 2/ ALL WRS/ Coverage
Film/ 2/ All DTs/ Pass Blocking Schemes
Film/ 3/ All DEs/ Pass Blocking Schemes
Film/ 1/ All TEs/ Fronts
Film/ 1/ All QBs/ Coverages
Film/ 3/ All CBs/ Route Combinations
Film/ 3/ All Cs/ Blitz Packages
Film/ 2/ All Gs/ Blitz Packages
Film/ 2/ All Ts/ Blitz Packages
Film/ 1/ All FBs/ Blitz Packages
Film/ 1/ All OLBs/ Pass Blocking Schemes
Film/ 1/ All FSs/ Route Combinations
Weights/ 2 / All DTs/ Hamstring and Quads
Weights/ 1/ All SSs/ Arms
Weights/ 1/ All CBs/ Hamstring and Quads
Alternative/ 2/ All SSs/ Stretching/Flexibility
- Note: Conference isn´t available every week ( appears randomly)**
Tuesday:
Full Drill/ 1/ 2nd Team / No Pads
Full Drill/ 2/ 1st Team/ No Pads
Film/ 2/ All WRs/ Coverages
Weights/ 1/ All DTs/ Arms
7 on 7/ 2/ All/ Partial Pads
Pos Drill/ 1/ All Cs/ Run Blocking
Pos Drill/ 1/ All Gs/ Pass protection
Pos Drill/ 1/ All DTs/ Pursuit Drills
Pos Drill/ 1/ All OLBs/ Beat the Block
Wednesday:
7 on 7/ 1/ All/ Partial Pads
Full Drill/ 2/ 2nd Team/ Partial Pads
Full Drill/ 2/ 1st Team/ Partial Pads
Pos Drill/ 3/ All Ts/ The Big Sled
Pos Drill/ 1/ All DEs/ Recognition
Pos drill/ 2/ All WRs/ Wide Receiver Release
Thursday:
7 on 7/ 1/ All/ Full Pads
Full Drill/ 1/ 3rd team/ No Pads
Full Drill/ 1/ 1st team/ Partial Pads
Film/ 1/ All SSs/ Run/pass Distribution
Film/ 3/ All WRs/ Man/zone Tendencies
Weights/ 1/ all CBs/ Calves and Ankles
Weights/ 1/ All DTs/ Arms
Pos Drill/ 1/ All Cs/ Enemies at the Gate
Pos Drill/ 2/ All Gs/ Enemies at the Gate
Pos Drill/ 1/ All DTs/ Special Move Focus
Pos Drill/ 1/ All CBs/ Pattern recognition
Pos Drill/ 1/ All DEs/ Get off the ball
Friday:
Day Off-- 1/2 Day Off
7 on 7/ 2/ All/ No Pads
Pos Drill/ 1/ All WRs/ Pattern Depths
Pos Drill/ 1/ All HBs/ Tire Relay
Pos Drill/ 1/ All TEs/ The Gauntlet
Pos Drill/ 1/ All FBs/ The Gauntlet
Pos Drill/ 2/ All FSs/ Ball Reaction
or:
( if your willing to risk getting injured, but gain some more overall rating
points here´s another way to use Friday)
2nd Friday choice:
Film/ 3/ All ILBs/ run blocking schemes
Pos Drill/ 1/ All WRs/ pattern depths
Pos Drill/ 3/ All Ts/ pass protection
7 on 7/ 3/ All/ no pads
Pos Drill/ 3/ All TEs/ the gauntlet
Pos Drill/ 2/ All FBs
Pos Drill/ 3/ All FSs/ ball reaction
[VI. About The Equal Overall Rating Growth Setting]
This setting gives all your players an overall growth of 2 rating points or
higher. With this setting all your players will have an equal amount of time
working on drills, so custimization for your team is even easier.
All your players will be having 2 hours of position drills each week, most of
your players will be having 1 hour of film study and weights, and everyone
will be having at least one full team drills.
This setting does not give any of your players time off, but that can be fixed
by taking out the full drills and some positon drills on Friday.
[VII. The Equal Overall Rating Growth Setting]
Monday:
Meeting-- Happy
Coaching- Coverages
Film/ 1/ All QBs/ Coverages
Film/ 1/ All Cs/ Fronts
Film/ 1/ All Gs/ Fronts
Film/ 1/ All Ts/ Fronts
Film/ 1/ All FBs/ Fronts
Film/ 1/ All DTs/ RUn Blocking Schemes
Film/ 1/ All DEs/ Run Blocking Schemes
Film/ 1/ All OLBs/ Run/Pass Distribution
Film/ 1/ All ILBs/ Run/Pass Distribution
Film/ 1/ All CBs/ Route Combinations
Film/ 1/ All SSs/ Route Combinations
Film/ 1/ All FSs/ Route Combinations
Film/ 2/ All TEs/ Man/Zone Tendecies
Weights/ 1/ All QBs/ Shoulders
Weights/ 1/ All HBs/ Hamstings and Quads
Weights/ 1/ All WRs/ Calves and Ankles
Weights/ 1/ All FSs/ Calves and Ankles
Weights/ 1/ All SSs/ Calves and Ankles
Weights/ 1/ All CBs/ Calves and Ankles
Weights/ 1/ All DEs/ Hamstings and Quads
Weights/ 1/ All DTs/ Hamstings and Quads
Weights/ 1/ All OLBs/ Arms
Weights/ 1/ All ILBs/ Arms
Tuesday:
7 on 7/ 3/ All/ Partial Pads
Full Drill/ 2/ 1st team/ Partial Pads
Full Drill/ 1/ 2nd team/ Partial Pads
Full Drill/ 1/ 3rdteam/ Partial Pads
Wednesday:
7 on 7/ 3/ All/ Partial Pads
Full Drill/ 1/ 1st team/ Partial Pads
Pos Drill/ 1/ All QBs/ Routes and Combinations
Pos Drill/ 1/ All HBs/ The Gauntlet
Pos Drill/ 1/ All FBs/ Run Blocking
Pos Drill/ 1/ All WRs/ Wide Receiver Release
Pos Drill/ 1/ All TEs/ Run Blocking
Pos Drill/ 1/ All Cs/ Run Blocking
Pos Drill/ 1/ All Gs/ Run Blocking
Pos Drill/ 1/ All Ts/ Run Blocking
Pos Drill/ 1/ All DTs/ Get Off The Ball
Pos Drill/ 1/ All DEs/ Get Off The Ball
Thursday:
7 on 7/ 3/ All/ Partial Pads
Full Drill/ 2/ 1st Team/ Partial Pads
Pos Drill/ 2/ All OLBs/ Beat the Block
Pos Drill/ 2/ All ILBs/ Beat the Block
Pos Drill/ 1/ All CBs/ Backpedaling
Pos Drill/ 1/ All SSs/ Backpedaling
Pos Drill/ 1/ All FSs/ Backpedaling
Friday:
Full Drill/ 1/ 1st team/ No Pads
Full Drill/ 1/ 2nd team/ Partial Pads
Pos Drill/ 1/ All QBs/ Routes and Progressions
Pos Drill/ 1/ All HBs/ Run Blocking
Pos Drill/ 1/ All FBs/ Tire Relay
Pos Drill/ 1/ All WRs/ Pattern Depths
Pos Drill/ 1/ All TEs/ Tire Relay
Pos Drill/ 1/ All Cs/ Run Blocking
Pos Drill/ 1/ All Gs/ Run Blocking
Pos Drill/ 1/ All Ts/ Run Blocking
Pos Drill/ 1/ All DTs/ Get Off the Ball
Pos Drill/ 1/ All DEs/ Get Off the Ball
Pos Drill/ 1/ All SSs/ Backpedaling
Pos Drill/ 1/ All FSs/ Backpedaling
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