APPIANO GENTILE - Eleven Nerazzurri followed specific programmes today at Angelo Moratti Sports Centre. In detail, here´s what they did:
Adriano : intermittent work
Almeyda : therapy, strengthening work
Brechet : exercises on sand track, 100-metre runs at a progressive pace, circuit training
Cannavaro : strengthening exercises with weights, jumps, running at a progressive pace
Coco : strengthening and manual resistance work
Emre : therapy Gamarra , Martins : repeated runs on sand track, circuit training
Materazzi , Stankovic : warm-up at a progressive intensity, repeated 20- 30-metre runs while dragging weights Kallon : therapy
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